What can I expect during my first session?

The first session will be an in-depth consultation to assess exercise needs, goals, and constraints based on your health history. Your trainer will then create an individualized training plan to fit your needs.

Show All Answers

1. How do I pick a personal trainer?
2. When do I need to pay for my sessions?
3. How do I know if the trainer I want will fit my availability?
4. How do I schedule my first session?
5. What can I expect during my first session?
6. Do sessions ever expire?
7. What if I need to reschedule a session or cancel?
8. Am I allowed to provide my own personal trainer?