What can I expect during my first session?

The first session will be an in-depth consultation to assess exercise needs, goals, and constraints based on your health history.  Your trainer will then create an individualized training plan to fit your needs.

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1. How do I pick a personal trainer?
2. When do I need to pay for my sessions?
3. Why do I need to pay for my first session before training?
4. How do I know if the trainer I want will fit my availability?
5. How do I schedule my first session?
6. What can I expect during my first session?
7. Do sessions ever expire?
8. What if I need to reschedule a session or cancel?