Fitness & Wellness Session Based Classes

General Fitness

  • Advanced Boot Camp
  • Survival of the Fittest
  • Take on the Tank (Ages 15+)
  • TRX (Ages 13+)

Mind-Body

  • Meditation
  • Specialty Yoga Classes (change seasonally)

Nutrition/Wellness

  • Reset, Rebalance and Renew: A Whole Foods Approach to Detoxifying Your Body

Race Training

  • 10K Training
  • Strength Training for Runners (Ages 15+)

Youth

  • Strong Girls (Ages 10-13)

*Please note these sessions based classes are an additional fee outside of any membership or drop-in rate.

Session-based programs are for ages 18+ unless otherwise noted.

Contact Us

  1. Shondra Frogge


    Recreation Coordinator - Fitness
    Email Shondra Frogge
    Ph: 303-926-2542

    Fax: 303-828-0661

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