Fitness & Wellness Session Based Classes

General Fitness

  • Take on the Tank
  • TRX

Mind Body

  • Meditation
  • Specialty Yoga Classes (change seasonally)

Nutrition/Wellness

  • Stress Management

Race Training

  • 10K Training
  • Strength Training for Runners

Youth

  • Sports Conditioning
  • Strong Girls
  • TRX
  • You and Me Yoga
  • You and Me Zumba

*Please note these sessions based classes are an additional fee outside of any membership or drop-in rate.

Contact Us

  1. Shondra Frogge


    Recreation Coordinator - Fitness
    Email Shondra Frogge
    Ph: 303-926-2542



    Dianne Bornhoft


    Assistant Coordinator - Fitness
    Email Dianne Bornhoft
    Ph: 303-926-2557

    Fax: 303-828-0661

    Program Guide (PDF)
    Staff Directory