Nutrition

At the Erie Community Center, we take a comprehensive approach to health. Our mission is to help each individual implement simple and functional changes to their lifestyle in order to achieve personal goals. Optimal health and vitality can be explored and achieved through our guided program.

Consulting with our Registered Nutritionist can provide support for:

  • General Nutrition and Menu Optimization 
  • Weight management 
  • Prenatal and Infant Nutrition 
  • Hormonal Imbalances (Menopause/PMS) 
  • Digestive Health 
  • Detoxification Programs 
  • Blood Sugar Imbalances 
  • Allergies 
  • Autoimmune Disease 
  • Cardiovascular Health
  • Stress Management 
  • Fatigue 
  • Migraines/Headaches 
  • Joint Pain 
  • Proper use of Supplements 


Services

Personalized Nutrition Consultation

The initial comprehensive consultation is a confidential assessment of your nutritional health and specific goals.

What you will walk away with:

  • Complete nutritional review
  • Detailed report with food recommendations and optional supplement guide
  • Sample menu/food options specific to you and your nutritional needs
  • 15-meal Erie Wellness Recipe Booklet
  • InBody 570 Body Composition Scan and Analysis
  • Initial next steps and goals for success
  • Follow up phone call with a Register Nutritionist

30 Minute Follow Up Nutrition Consultation

Already have your initial nutrition consultation and ready to track your progress? Meet with our registered nutritionist again to measure progress, evaluate goals and continue on your path to a healthier you!

Reset, Rebalance and Renew 4 Week Detoxification Program

"A Whole Foods Approach to Detoxifying Your Body" Package includes:

  • 2 30 Minute Nutritional Consultations Fruits and Vegetables - Reset Rebalance Renew 4 Week Detox Program
  • 2 InBody570 Body Composition Analysis Scans with Results Breakdown 
  • 4 Week Menu Plans Recipe Book Shopping Lists 

Let's get started to help you improve energy, vitality, mental clarity and digestion all while reducing inflammation and promoting weight loss. CLICK HERE for additional information. 

ERIE FINAL LH (3)