Personal Training
Let a Nationally Certified Personal Trainer create effective, personalized workouts to meet your fitness goals. Your personal trainer will instruct you on proper technique, form, and provide you with workouts specifically designed for you and your fitness goals. Complete a Personal Training Intake Packet for staff to assess your fitness goals and address any health concerns. A trainer will contact you within 3-5 business days of receiving your information.
If participating in semi-private training, please complete one form per participant.
The InBody 570 Body Composition scan is included in the purchase of any personal training package. All packages are non-transferable and expire one year after date of purchase.
First Time Client: If you are are first time personal training client or have not met with a trainer in over six months your first session is complimentary and is meant to assess your fitness goals. This session is not included in your total session package.
Personal Training Rates | Standard | Resident |
---|---|---|
1 Session* | $75 | $60 |
3 Sessions | $210 | $168 |
6 Sessions | $380 | $323 |
12 Sessions | $700 | $595 |
Semi-Private Training Rates (2+ people, total cost is split between all participants) | Standard | Resident |
---|---|---|
1 Session* | $90 | $72 |
3 Sessions | $245 | $196 |
6 Sessions | $440 | $374 |
12 Sessions | $840 | $714 |
*One session is only available for purchase if you have previously met with a trainer or have a specific training need. At the discretion of the Fitness Team.
Meet Our Personal Trainers
Click on each name to read about our trainers certifications and specializations to see which trainer would best fit your needs.
Ashley Rebeck
Education & Certifications
- Undergraduate Degree in Exercise Science
- Masters Degree in Human Performance
- ACE Certified Personal Trainer
- Functional Aging Specialist
- Adult/Child/Infant CRP/AED and First Aid Certified
Training Philosophy
Supporting my clients to achieve a proactive, lifelong approach to health and wellness. My passion is to create tailored programs that set up each individual for success based on their unique goals. Together we can discover the most effective, and enjoyable way to increase your strength, mobility, independence, endurance, and overall health with long term lifestyle changes. Think of me as your biggest fan and coach wrapped up in one!
Training Specialties
- Seniors
- Behavior Change/Accountability
- Functional Training
- Post Stroke/Rehab
- Injury Prevention
- Aquatic Personal Training
Interests & Hobbies
- Family/Friends
- Chasing my toddler around with my wife
- Hockey
- Town of Erie Community Events
- Taking of new sports and activities (I love a new challenge)
- Swimming
- Travel
- Board/Card Games (Who doesn't love a game night)
Doug Croft
Education & Certifications
- ACE Lifestyle Weight Management Coach
- ACE Certified Personal Trainer
- CPR/AED/First Aid Certified
Training Philosophy
Helping people achieve their fitness goals by giving clients the tools and guidance they need. Consistency is the key to long-term weight management and health. Quick-fix diets do not work in the long run. I enjoy providing guidance and assistance to those who wish to learn how to make healthy lifestyle choices.
Training Specialties
- Circuit/Interval Training
- Designing Running Programs for all Levels and Distances
- Transitioning from Walking to Running
- Weight Lifting/Strength Training
- Weight Management
Interests & Hobbies
Everything running! Reading, training, racing, traveling to races, etc. Spending time with my wife and son.
Larry Woods
Education & Certifications
- PhD. & M.S. Agronomy
- B.S. Biology & Chemistry
- ACE Certified Personal Trainer
- ACE Certified Medical Exercise Specialist
- CPR/AED/First Aid Certified
Training Philosophy
The quality of your workout is directly proportional to the amount of fun you have doing it. I want my clients to have fun, make changes and be healthy and energetic; whether they are already fit, or recovering from an injury or illness.
Training Specialties
- Resistance Training for Strength and Body Shaping
- Orthopedic Exercise Specialist
- Senior Fitness Specialist
- Training Clients of All Fitness Levels
Interests & Hobbies
Family activities, backcountry skiing, hiking, gourmet cooking and learning everything I can!
Lonza Dennis
Education & Certifications
- Degree in General Education and Psychology
- ACE Certified Personal Trainer
- ACE Fitness Math Course Completion
- Core Stability and Muscle Imbalances Training
- Body Pump Instructor
- Spin Instructor
- TRX Certified
- CPR/AED/First Aid Certified
Training Philosophy
I believe fitness starts with a positive mindset and outlook. It’s about an unwavering conviction to living stronger, healthier and happier. I am a client centered and client-directed trainer. Our workout sessions will be programed for YOU, gym-based or outdoors. I believe I can be your best friend in fitness--your accountability coach. I will be a beacon of light on your journey. Together, we will formulate a structured but modifiable plan to work towards YOUR personal health and fitness goals.
Training Specialties
- Broad Programming (Chair Exercises to HiiT Workouts) to Make Progress in Daily Living
- Core Conditions and Endurance
- Strength Training for All Abilities
- Specificity Training
- Virtual Training
Interests & Hobbies
I enjoy spending time with family, good food, movies and shows, festivals, biking, hiking, reading, writing and traveling. My hobby is helping people achieve.
Mike Rosenberg
Education & Certifications
- AFAA Personal Trainer
- TRX Group Fitness
- Spinning/Endurance Coach
- CPR/AED
Training Philosophy
Are you energized? Are you ready for a challenge? Are you ready to be at your best?
Training Specialties
- Functional Training
- Core Strength Training
- Injury Prevention
- Spinning
- Boot Camps
- Strength Training
- Sports Training
- TRX
- Dry Land Hockey Training
Interests & Hobbies
In Michael’s free time, he is an avid bike rider, reader, and loves photography. He also loves to walk dogs, and takes excursions on the beautiful trails and foothills that Colorado has to offer.
Salina Gallegos
Education & Certifications
- A.A.S. Social Sciences
- B.S. Kinesiology / Sport and Exercise Science
- ACE Certified Personal Trainer
- AFAA Primary Group Fitness Certified
- Shaw Academy Personal Nutrition Practitioner
- American Red Cross CPR/AED/First Aid Certified
Training Philosophy
Kindness and compassion are my driving principles. I have been in a position of ill-health and can relate to the desire to change one’s circumstances. I approach training in a fun, yet focused manner and want my clients to feel seen, heard and respected. I believe in evidence based fitness and nutrition programs. I value my education and continue learning so that I may share my knowledge and real-life experience and provide a comprehensive exercise regimen. I utilize behavior change methods and strive to help my clients achieve long-term success through the use of supportive language that meets the individual where they are, yet encourages them to work towards that next level. Let’s do this!
Training Specialties
- Weight Loss / Weight Management
- Balance / Stability Training
- Core Strengthening & Conditioning
- Functional Movement Exercises
- Strength Training For All Fitness Levels
Interests & Hobbies
In my off time, I love to be with my family. I really like to get out in the gorgeous Colorado outdoors and bike, hike and SUP. Running is a new-found passion of mine as well. I enjoy live music as often as possible and have been called an adventure seeker! I very much appreciate a delicious meal (hence making a career of exercise). Ha! I find tremendous joy in travel and like to immerse myself in a different culture. I wish I could live a thousand lifetimes….there is so much to discover and explore!