Personal Training

Let a Nationally Certified Personal Trainer create effective, personalized workouts to meet your fitness goals. Your personal trainer will instruct you on proper technique, form, and provide you with workouts specifically designed for you and your fitness goals. Complete a Personal Training Intake Packet for staff to assess your fitness goals and address any health concerns. A trainer will contact you within 3-5 business days of receiving your information. 

If participating in semi-private training, please complete one form per participant.

Personal Trainer and personal training client

The InBody 570 Body Composition scan is included in the purchase of any personal training package. All packages are non-transferable and expire one year after date of purchase. 

First Time Client: If you are are first time personal training client or have not met with a trainer in over six months your first session is complimentary and is meant to assess your fitness goals. This session is not included in your total session package. 


 Personal Training Rates  Standard  Resident
 1 Session*  $75 $60
 3 Sessions $210 $168
 6 Sessions $380 $323
 12 Sessions $700 $595

 Semi-Private Training Rates (2+ people, total cost is split between all participants)  Standard  Resident
 1 Session* $90  $72
 3 Sessions $245 $196
 6 Sessions $440 $374
 12 Sessions $840 $714

*One session is only available for purchase if you have previously met with a trainer or have a specific training need. At the discretion of the Fitness Team.

Meet Our Personal Trainers

Click on each name to read about our trainers certifications and specializations to see which trainer would best fit your needs. 

  1. Ashley Rebeck
  2. Doug Croft
  3. Larry Woods
  4. Lonza Dennis
  5. Mike Rosenberg
  6. Selina Gallegos

Personal Trainer Bio - Ashley Rebeck

Ashley Rebeck

Education & Certifications

  • Undergraduate Degree in Exercise Science
  • Masters Degree in Human Performance
  • ACE Certified Personal Trainer
  • Functional Aging Specialist
  • Adult/Child/Infant CRP/AED and First Aid Certified

Training Philosophy

Supporting my clients to achieve a proactive, lifelong approach to health and wellness.  My passion is to create tailored programs that set up each individual for success based on their unique goals.  Together we can discover the most effective, and enjoyable way to increase your strength, mobility, independence, endurance, and overall health with long term lifestyle changes.  Think of me as your biggest fan and coach wrapped up in one!     

Training Specialties

  • Seniors
  • Behavior Change/Accountability
  • Functional Training
  • Post Stroke/Rehab
  • Injury Prevention
  • Aquatic Personal Training

Interests & Hobbies

  • Family/Friends
  • Chasing my toddler around with my wife
  • Hockey
  • Town of Erie Community Events
  • Taking of new sports and activities (I love a new challenge)
  • Swimming
  • Travel
  • Board/Card Games (Who doesn't love a game night)
  1. How do I pick a personal trainer?
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  3. How do I know if the trainer I want will fit my availability?
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