Fitness / Wellness Programs
Healthways SilverSneakers ® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers ® fitness membership includes: access to our basic amenities such as our heated pool, private locker rooms, indoor track, state-of-the-art fitness equipment, racquetball courts, and lounge; SilverSneakers ® classes and other classes we offer such as water aerobics, yoga, Nia® or Zumba Gold®; most important, your membership is available to you at no cost through your health plan. Regular participation in SilverSneakers ® can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence. More than 1 million members nationwide already enjoy SilverSneakers ®. Join them today and bring your SilverSneakers ® card and/or health plan ID to our Guest Service, and our friendly staff will help you enroll! SilverSneakers ® is a registered trade mark or Healthways, Inc.
SilverSneakers ® New Member Meeting
Meet your SilverSneakers ® Program Advisor SM and learn all about the many benefits of your SilverSneakers ® membership and fitness classes offered. Call 303.926.2795 for more information.
Date: 5351.105 - May 8
5351.206 - June 12
5351.207 - July 17
5351.208 - August 14
Time: 10:00 - 11:00 am
Qi-gong, in other words "Energy Cultivation", is the practice of coordinating ones mind, breathing, and body movement to improve circulation throughout the body. Based on ones practice, mental attitude, metabolism, sleep, physical strength and balance, and thus over-all health will display significant improvement. This 75 minute class will consist of warm-ups and learning such movements as the: Yuan Gong, Pai Da Gong and the Ba Duan Jin (Eight Section Borcade). Loose clothing is recommended.
Registration deadline is one week prior to class start date.
Date: 5351.206 - July 9 - 30
5313.208 - August 6 - 27
Time: 11:30 am - 12:45 pm
Fee: R $35/ NR $45
Erie Never Stops Walking
Join us on the Erie Community Center walking track for this indoor walking program. This program offers two days a week to walk as a group. We will gather on Monday as a group on the bridge and then walk the track for an hour. You can then choose to walk one other day during the week as your second day. On Mondays the group is lead by a staff member who is there to assist and help you. The goal of each session is to "walk" the distance to a designated location on a map, and the ultimate goal after each session is to walk or run a 5K race together. After each session we will have a party to celebrate our great success! Registration is not required. For more questions or more information, please call 303.926.2795.
Day: Mondays & One Other Day During the Week
Date: April 1 - May 23
June 10 - August 15
Time: 10:00 - 11:00 am
Fee: Free for Silversneakers members and ECC Pass holders
Daily admission for all others per visit