For more information on fees, dates and times of current programs being offered please visit the Program Guide.
*Please note these sessions based classes are an additional fee outside of any membership or drop-in rate.
Agility, Balance, Core: The ABC's to Injury Prevention
Core Strength for Tender Backs
Pumpkin Bootcamp - Fall Only
Introduction to Resistance Training
TRX® - Born in the Navy Seals, TRX Suspension Training® body weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Regardless of your age, if you are out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.