Fitness & Wellness Session Based Classes

General Fitness


  • Ski Conditioning
  • TRX

Mind Body


  • Meditation
  • Quiet Stretch
  • Yin Yoga
  • Yoga for Hips/Back

Nutrition/Wellness

  • Stress Management

Race Training

  • 10K Training
  • Strength Training for Runners

Youth

  • Parisi Speed School
  • Sports Conditioning
  • Strong Girls
  • TRX 
  • You and Me Yoga
*Please note these sessions based classes are an additional fee outside of any membership or drop-in rate.

Contact Us

  1. Shondra Frogge


    Recreation Coordinator - Fitness
    Email
    Ph: 303-926-2542
    Fax: 303-828-0661



    Program Guide
    Staff Directory