Fitness & Wellness Session Based Classes

For more information on fees, dates and times of current programs being offered please visit the current Program Guide.

*Please note these sessions based classes are an additional fee outside of any membership or drop-in rate.

General Fitness

  • In the Zone
  • Intro to Cycling
  • TRX® 


  • Sports Conditioning
  • Strong Girls
  • TRX Intervals

Mind Body

  • Meditation
  • Quiet Stretch

Race Training

  • 10K Training
  • Strength Training for Runners