Fitness & Wellness Session Based Classes

For more information on fees, dates and times of current programs being offered please visit the current Program Guide.

*Please note these sessions based classes are an additional fee outside of any membership or drop-in rate.

General Fitness


  • Ski Conditioning
  • TRX® 

Youth

  • Parisi Speed School
  • Sports Conditioning
  • Strong Girls
  • TRX 
  • You and Me Yoga

Mind Body


  • Meditation
  • Quiet Stretch
  • Yin Yoga
  • Yoga for Hips/Back

Race Training

  • 10K Training
  • Strength Training for Runners

Nutrition/Wellness

  •  Meal Prep
  • Stress Management